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Be Part of Our Inner Circle
Join people from 38 other countries and stay on top of the most recent recommended supplement and biohacking information.
Here you will find any biohacking resources that I've mentioned on podcasts, summits, speaking engagements and online programs.
 
At the time I'm updating this, in June 2017, there are 282 companies involving some self-quantification and about 12 companies invovling nootropics. My mission is to curate cream of the crop for you here. Also, everything that is stated under the name 'Protocol' can be treated as an n=1 experiment. The reason being everything in that protocol has been tested on one person, myself, over a long period of time. For example, everything from the age regression protocol has been tested on my body and I've experience the interactions of multiple items within that protocl. To make it clear you do not know if you use any other items, removal or additional items can do to that protocol. To emphasize the point I just made, by changing even a branding of anything suggested below you by default created your own case study and may or may not experience the same effect.

You may think that the two different brands of e.g. vitamin C (not even combined with any other ingredient) are essentially the same. They are simply not. The way each brand produces their product is different. Having paid independent companies to test some of the products below, I've come to realize sometimes products do not contain what they suggest they do in the labels. Sometimes they contain what they never stated in the labels. To this date, there are still protein shake companies that somehow getting away with having lead in their products. The independent company that privately tests them for me allows me to cut through all the hype and figure out what's actually in them. For that reason, I regularly update this page as I learn more about each company and their products. 

Therefore, I strongly suggest you allow someone else run the n=1 experiments for you as opposed to inventing the wheel. 
Biohacking Defined:
It is about treating our body as a computer and make little adjustments to achieve extreme wellness goals.
Self-quantified Tests:
This is by far the most important section here! Without testing, biohacking is essentially pointless. If we are not able to quantify the changes we make, there is no point in making the changes, to begin with.
 
As time goes by, I'll be updating this page periodically with new resources that I have personally experienced and found white papers to back up the supporting evidence behind them.  

It's one thing to try these out and it's far more productive to consult a biohacker to make a costume plan and protocol for you. Nevertheless, the protocols work for the general population.
 
Use the code Arvin10 to receive a 10% discount on all packages. Typically, I'd recommend picking either Performance or Ultimate. Alternatively, you can use the following link to order your kit.
 
For 10% discount use the following link: HERE
Ubiome now has enough users to give you a comparison between an average count of specific bacterias in your gut biome compared to the average user. Instead of taking a probiotic that targets every single bacteria, you will be able to know which strains of bacteria need your full attention.
 
It's a social app that I recommend for measuring weights, cardio time etc
 
Ketonix, Biohacking
This device I use for measuring my ketones especially if I'm eating some suspect food, nootropics or supplements that may take me off ketosis state. I measure my ketones first thing in the morning and last thing before bed. You can purchase this from HERE
 
Be Part of Our Inner Circle
Join people from 38 other countries and stay on top of the most recent recommended supplement and biohacking information.
Supplements:
1. Knox Unflavored Gelatine/Gelatina: As a rule of thumb go with unflavored when you can as you have no idea what the flavor ingredients are. Even the word 'organic' doesn't always mean organic anymore.

2. Potassium iodide 4%
Nootropics:
1. IndeZone: See my Routine Report June 2017 to see what I mixed it with. 
 
Food:
1. Butter: Grass fed Pasture Raised Vital Farms
Snacks:
1. Chomps Grass fed Venison Stick
Situational:
Wake up up quickly: caffeine and human charger
Speaking engagements: adaptogenic supplements ashwaganda rhodiola 
Extraction :oil pulling after 
Bbq or fast food: ramp up digested enzymes 



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Situational Biohacks:

ss.
  • JetLag Protocol
         1. Human Charger  use this link to get a 20% discount.
  •  Extraordinary Human Protocol: (stress management piece)
  •     1. Heskier one tool
  •     2. Cryotherapy  
  •  Non-variant Morning Routine Items
  •     1. Lemon (essential oil)
  •     2. My Magic Mud Toothpaste. Polishes, Whitens and Detoxes your teeth.
  •  Age Regression Protocol
  •     1. Hyperbaric Oxygen Therapy. There are only certain pressure, time and amount of oxygen that produce the clinical effect. Anything other than that is essentially is wasting mula and time.

2
Situational Biohacks
             JetLag Protocol
  Extraordinary Human Protocol: (stress management piece)
Human Charger is the next generation bright light therapy device which keeps winter blues at bay.

Heskier One Tool Is a super ergonomic tool for massage and myofascial release. 


Cryotherapy is a pain treatment that uses a method of localized freezing temperatures to deaden an irritated nerve.
                          Non-variant Morning Routine Items
                   Age Regression Protocol
Lemon Essential Oil is cold-pressed from the rinds of lemons, giving its aroma all the brightness of the freshly picked fruit. Cheerful, sweet, and nostalgic, 
Heskier One Tool s a super ergonomic tool for massage and myofascial release. 

Hyperbaric Oxygen Therapy. There are only certain pressure, time and amount of oxygen that produce the clinical effect. 
Flexibility/Mobility Protocol
Detox Protocol
Sleep Protocol
JTECH Inclinometer strives to provide you with the best Inclinometry hardware and software testing solutions available. 
LiveO2 Advanced EWOT with added Adaptive Contrast, designed for home use.
Swanswick Blue Light Blocker. Wear it all day AND get plenty of blue light from sun exposure
JetLag Protocol
Human Charger is the next generation bright light therapy device which keeps winter blues at bay.

  Extraordinary Human Protocol: (stress management piece)
Heskier One Tool Is a super ergonomic tool for massage and myofascial release. 
Cryotherapy is a pain treatment that uses a method of localized freezing temperatures to deaden an irritated nerve.
  Non-variant Morning Routine Items
Lemon Essential Oil is cold-pressed from the rinds of lemons, giving its aroma all the brightness of the freshly picked fruit. Cheerful, sweet, and nostalgic, 
Heskier One Tool s a super ergonomic tool for massage and myofascial release. 

Age Regression Protocol
Hyperbaric Oxygen Therapy. There are only certain pressure, time and amount of oxygen that produce the clinical effect. 
Flexibility/Mobility Protocol
JTECH Inclinometer strives to provide you with the best Inclinometry hardware and software testing solutions available. 
Detox Protocol
LiveO2 Advanced EWOT with added Adaptive Contrast, designed for home use.
Sleep Protocol
Swanswick Blue Light Blocker. Wear it all day AND get plenty of blue light from sun exposure
Fashions & Gadgets
Face Your Goliath
If we are afraid to fail, we will never act. Even when your challenges seem insurmountable, we must face them with courage and by doing so, emerge stronger.


Sound Intone CX-05
This product uses zinc alloy metal technology developed especially for cars. It is pressure, wear, deformation, and corrosion-resistant. With retractable pull arm stainless steel in headset, sturdy and durable.
Swanwick Swannies Blue Light Blocking Glasses
Swannies Blue Light Blocking Glasses improve your sleep and health by filtering out harmful artificial light from digital devices.  Wearing these FDA-registered glasses at least an hour before bed allows you to use phones, tablets, computers and e-readers freely without disrupting your sleep.

Earth Runners Minimalist Sandals
Custom molded minimalist Vibram soles and trademark lacing system offering the ultimate barefoot sandal experience. Inspired by the ancient Tarahumara huarache sandals, Earth Runners combine the barefoot benefits of earthing shoes with the functionality of minimalist running sandals.
Valkee HumanCharger
HumanCharger is the next generation bright light therapy device which keeps winter blues at bay, increases mental alertness, reduces jet lag symptoms and gives you energy whenever you need it.


Equipments & Fitness
Vasper
Vasper is a patented health and rehabilitation technology designed to promote systemic health gains. Compression and cooling are used with a low-impact recumbent bicycle to stimulate the natural production of anabolic hormones, which have wide-ranging health, rehabilitation, and performance benefits.
The Lucid Light
We offer the ability to reach such states of consciousness
through the application of light via  a meditation appliance called Lucia No.3 -- "The Lucid Light".Relax and close your eyes. Music plays while light shines, strobes, and flickers to 
reveal an expansive, creative, insightful, breathtaking,colorful and meditative wonder world.
LiveO2 Adaptive Contrast
This is a LiveO2 Advanced EWOT with added Adaptive Contrast, designed for home use. Provides switch from oxygen rich to oxygen reduced air to create simultaneous maximums of circulation and blood oxygen levels unachievable by any other known method.
LiveO2 Standard System
 This high volume, low profile advanced EWOT system is purpose-built for high performance and to deliver the ultimate user experience. Made with the most technologically advanced and inert materials available, the reservoir is designed to provide a chemical free, VOC free user experience.
BFR Bands
Designed to offer superb restriction of blood flow through the working limb to the targeted muscles, the Blood Flow Restriction (BFR) bands reduce oxygen supply to the muscles in order to pre-fatigue slow twitch muscle fibers and diminish their response to workout loads, but to enable fast twitch muscle fibers to respond quickly to exercise training loads, resulting in faster lean muscle growth.

Marc Pro Muscle Recovery Assistance
The Marc Pro is intended for muscle conditioning by stimulating muscle in order to improve or facilitate muscle performance.

 Marc Pro Plus has all of the features and benefits of the Marc Pro with additional modes for pain relief. In addition to Marc Pro’s indications the Marc Pro Plus is used for temporary relief of pain associated with sore and aching muscles due to strain from exercise and normal household and work activities.
HeartMath emWave2 Transformation System
emWave2 provides heart rhythm feedback and training in real time to help you shift to a positive emotional state in a moment. As a hand held device, you can use it at anytime. Then, connect it to your computer for new sessions, games and access to the HeartCloud.


Dreamspa
EarthPulse™ nighttime PEMF device systems provide better sleep & recovery than even Mother-Nature intended. Nothing comes close to EarthPulse™ PEMF for wellness, longevity, and performance enhancement benefits; because No PEMF therapy device on Earth works the same way as EarthPulse™ PEMF.
AquaTru Reverse Osmosis Water Purifier
Getting enough restorative sleep is the key to maintaining mental and physical health. ŌURA ring analyzes your sleep quality by measuring your pulse waveform and heart rate dynamics, body temperature, and movement with research-level accuracy. 
Instead of just measuring individual metrics like steps or heart rate,
Food & Supplements
Alfresco Butter
Alfresco Butter is pasture-raised, grass-fed and American-made on small family farms - small batch and slow-churned to perfection. Family farmers work hard to keep these pastures HEALTHY and ladies HAPPY, so that the milk is always of the highest QUALITY.


Saratoga Spring Water
Saratoga Natural Spring Water sets the bar for premium domestic spring water. Packaged in our iconic cobalt blue glass bottles, Saratoga is the premium product of choice for America's most sophisticated consumers. The crisp, clean taste and low mineral content makes it a light and refreshing beverage.
Yuri Elkaim's Energy Greens
Premium quality “grass juice powder” for better nutrient absorption . Proprietary 8-ingredient green super food blend for lasting energy. Amazing taste without added sweeteners,100% USDA certified organic, 100% raw, and gluten free. Produced in small batches to ensure maximum freshness.
Organifi Green Juice
Organifi Green Juice contains a blend of USDA organic superfoods that are claimed to reduce stress, improve your skin, boost your overall health, and more. 

Instead of buying an expensive juicer and shopping for fruits and vegetables every week, Organifi lets you buy a simple formula and enjoy many of the same benefits. The juice is made using 11 natural ingredients like chlorella, Moringa, and spirulina.


Shakeology® Health Shake
Drink a delicious Shakeology each day and choose from one of our terrific flavors, Vanilla Vegan, Cafe Latte Vegan, Café Latte, Vanilla, Chocolate, Strawberry, Greenberry, Tropical Strawberry Vegan, or Chocolate Vegan, to help support healthy energy, reduce cravings, lose weight, and support healthy digestion and regularity to help you transform your health.
KETO//OS®
(Ketone Operating System) is a revolutionary drink mix based on a proprietary ketone energy technology. It delivers advanced macro nutritionals and promotes optimized cellular regeneration, energy and longevity.
Therapeutic dose = 1 daily serving
Optimal performance = 2 servings AM/PM


Keto OS
KETO//OS (Ketone Operating System) is a revolutionary drink mix that is based on a proprietary ketone energy technology that delivers advanced macro nutritional and promotes optimized cellular regeneration, energy and longevity.

Prüvit’s proprietary formula has been researched, tested, and doctor approved. It is the first natural consumer product on the market to provide elevated blood ketone levels to the body.


Masszymez Advanced Enzyme Formula
Crank Your Muscle Gains To New Heights By Flooding Your Muscles With Maximum Amino Acids Without Increasing Your Protein Intake By A Single Gram
P3-OM Powerful Proteolytic Probiotics
P3-OM supplies your gut with powerful protein-digesting bacteria that increase the pool of bioactive amino acids, required for muscle growth and recovery.
Qualia by Neurohacker Collective
Qualia was designed to provide immediate, noticeable uplift of your subjective experience within 20 minutes of taking it, as well as long-term benefits to your neurology and overall physiologic functioning.
Home Products
My Magic Mud
My Magic Mud Activated Charcoal Fluoride-Free Whitening Toothpaste is the first toothpaste to combine activated coconut shell charcoal and bentonite clay. It is made with smart and wholesome ingredients and is completely fluoride-free.
Ubiome
uBiome is a biotechnology company based in San Francisco that gives individuals and organizations access to sequencing technology to sequence their microbiomes, particularly gut flora, with a sampling kit and website.

Wim Hof Method
COLD THERAPY
The cold is your warm friend. Exposing your body to it in the right way starts a cascade of health benefits.
BREATHING
We’re always breathing, yet we’re mostly unaware of its tremendous potential.

COMMITMENT 
The third pillar is the foundation of the other two: both cold exposure and conscious breathing.
The Five-Minute Journal
The Five Minute Journal is your secret weapon to focus on the good in your life, become more mindful, and live with intention. With a simple structured format based on positive psychology research, you will start and end each day with gratitude. Side effects may include: increased happiness, better relationships, and becoming more optimistic. You’ve been warned.



Perfect Day Formula
Book Offer 
In The Perfect Day Formula you'll discover proven systems to help you get a raise or grow your business, to get rich or get out of debt, to lose weight, improve your health or build better habits, and even to find the love of your life or the house of your dreams.
The Perfect Day
Formula Kit
The Perfect Day Formula Kit is a complete step-by-step blueprint that anyone can use to achieve more freedom in less time and start living the perfect life. The wisdom of this formula is priceless and when you implement into the crazy world we live in, it allows you to:
Magnetico Sleep Pads
Our Sleep Pad is specifically engineered to deliver a pure negative (-) magnetic field when you are a minimum of 4″ away from the pad. This magnetic field, produced by permanent magnets, is a safe and natural energy source. 



Sanctuary 1 - Full Spectrum Infrared Sauna
With contemporary design and ground breaking innovation the Clearlight Sanctuary Saunas are unlike any other. The Clearlight Sanctuary Saunas are the only True Full Spectrum infrared saunas available offering advanced near, mid and far infrared technologies. Our robust True Wave Full Spectrum heating system provides all wavelengths 100% of the time to optimize your sauna session. 
Clearlight Sanctuary 2 - Full Spectrum Infrared
With contemporary design and ground breaking innovation the Clearlight Sanctuary Saunas are unlike any other. The Clearlight Sanctuary Saunas are the only True Full Spectrum infrared saunas available offering advanced near, mid and far infrared technologies. Our robust True Wave Full Spectrum heating system provides all wavelengths 100% of the time to optimize your sauna session. 
Discover CBD Oil
This beautiful gold CBD oil contains no fillers, preservatives, solvents, additives and it’s from Non-GMO industrial hemp, where no pesticides, herbicides or chemical fertilizers were used.
All "Active CBD oil" brand oils use quality syringes that fully empty unlike some other companies which use syringes that leave residual product behind in the tips. 
Avoid vital mistakes and some safety measures to take:
 
As I always say there is no free launch and ALWAYS go with FEWER supplements than MORE. The reason behind that is there are barely any studies on the interactions of supplements with each other.

Also, There are barely any longitudinal studies on how individual supplements (even vitamin C in let's say very high dose) interact with our body cells. However, don't let that stop you from educating yourself on hacking your biology. I was once asked if biohacking is only helpful for someone who is in extreme stress because of a job, athletic career, performance measures etc. My answer is that we are all in an incredible amount of stress. We no longer live in a cave. Those days are over. We no longer get the same water, air, nutrition from the cave man era. Also, think about how much stress we place in our self by being outcompeted and not living life fully. That stress is enough to kill a lot of brain cells. Therefore, I do not believe in pretending we still live in a cave. Things have changed!

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Disclaimer:
Concluding thought from the article was good do you want me to try out your product? I'd LOVE to! 
Please shoot me an email with details. It will make my life so much easier when you send me supporting documents, podcast, tv interviews etc about your products: Books, supplements, magazine, websites, tools etc

Trying your product does not gurantee that they make it to this list. Authenticity and Transparency are 2 characters that I am committed to take with along my journey of a biohacker.


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